|
Be Healthy, Be Whole
Life is a challenge. We want to perform up to our potential,
but chronic pain or stress may restrict us. For pain sufferers,
seeing specialist after specialist may only lead to partial
or temporary relief. For musicians, dancers, and actors,
the traditional focus on technique, by ignoring freedom
of movement and the mind, often limits true creative expression.
The Alexander Technique helps students explore their posture
and movement to strengthen physical health, mental focus,
emotional well being, and creativity. This lifelong method
is used by a wide range of athletes and performing artists,
as well as anyone interested in reducing pain from walking,
computer work, pregnancy, and more.
|
Improve yourself with the
Alexander Technique:
|
| • |
Reduce pain and injury, while improving energy and
stamina.
|
| • |
Release physical and emotional tension for better
health and creative freedom.
|
| • |
Enhance concentration for better performance in sports,
in the arts, and at work.
|
| • |
Gain confidence and self-awareness to help you reach
your life goals.
|
back to the top...
|
 |
|
"When a person has reached a given stage of
unsatisfactory use and functioning, his habit of 'end-gaining'
will prove to be the impeding factor in all his attempts
to profit by any teaching method whatsoever."
F. M.
Alexander
|
|
©2005
Weiss Institute • all rights reserved